Tuesday, 28 September 2021

Body For Life Workout Sheets Pdf

Your 12-Week Training-for-LIFE Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Upper Body 20-Minute Lower Body 20-Minute Upper Body 20-Minute Free Day Weight Aerobics Weight Aerobics Weight Aerobics Training Solution Training Solution Training Solution Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Lower Body.

Body For Life Workout Sheets Pdf -
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